I’m sure you’ve ever heard of consume probiotics foods. But, you know what they are? This is a live bacteria that are good for health, especially that of digestivo- system.

A notation! While associate the word “bacteria” with different diseases, in this case, by contrast, they are very useful for maintaining the proper functioning of the intestines. But this is not all!

consume probiotics

What is its function and what types of probiotics exist?

Probiotics reduce the amount of harmful bacteria that are housed in the intestines and avoid, in this way, different infections and other problems. In other words, they help to keep the digestive system in balance.

So far they are known two types of consume probiotics. The lactobacilli are the most common, and are found in yogurt and other fermented foods. Many of them help in disorders of diarrhea and also to those who have lactose intolerance.

The other probiotic bifidobacterium known is that it can also be found in some dairy products and collaborates with the relief of symptoms of irritable bowel syndrome.

What problems treated?

Probiotics treat certain diseases and common conditions such as inflammatory bowel disease, infectious diarrhea caused by viruses, bacteria or parasites, or produced by the consumption of drugs and antibiotics.

Other research shows that are also beneficial for the relief of not stomach symptoms such as skin eczema, urinary or vaginal infections and to promote good oral health. As if all these positive effects are not reached, probiotics also assist the prevention of allergies and colds.

Are they safe?

In general, probiotics are very safe, but excess consumption can bring some very mild complications such as stomach discomfort, gas and bloating for a couple of days and even can trigger allergies.

What foods contain probiotics?

There is a very wide range of foods containing probiotics. The best known is yogurt, but can also be found in kefir, black chocolate, sauerkraut, micro algae, miso soup, pickles (especially small green pickles), tempeh, kimchi (a kind Asian sauerkraut) and kombucha tea.

Now that you’ve read the article, you’ve to add life to your days with consume probiotics. You will not regret!