Achieve have a waist size less than seven days is possible by applying some tricks, learn how to get and reduce waist!

1. Eat breakfast proteins

It is ideal to speed up your metabolism by up to 25%: Add your beaten eggs and consume fat Greek yogurt with berries without; this will help to include probiotic cultures to your regime. Sweeten with stevia or honey if they so wish.

reduce waist ways

2. Fewer calories and satiety

This is what gives you the fiber: Add to your usual diet foods like berries, non-starchy vegetables, whole grains and coconut flour and seeds:

  • Linen
    Chia
    Psyllium husk powder
    Hemp fiber

Eat nuts in moderation and avoid oils and fats, instead, use cooking spray.

3. To spice up your meals

Reduce you waist can be easy if you take care of what you eat: quinoa, roasted vegetables and fish are ideal alternatives for dinner without excesses; always spiced your meals so that you are more flavorful, you can use herbs, spices and salt butter.

4. Zero sugars and artificial sweeteners

Better choose honey, maple syrup or stevia; the latter does not add calories, try to choose the liquid version that has no additives.

5. Work out and reduces your waist

Exercising with weights will help remove fat from the abdomen, and if it practices a cardiovascular activity, takes less time to achieve your goal.

6. Recommended Daily Calories

When you need to lose fat you need to burn calories, and the best way is to exercise. This way you can get your daily intake no more than 600 calories per day recommended -what is 2000, so that not less than 1400 diarias- and burn about 400 through intense physical activity, such as running, jumping rope or hiking. Intervals intense exercises combined with more mild or moderate are also very effective.

Reduce waist fast is something that just depends on what you consume and how much you exercise; if you put your mind and follow the advice you have offered, sure you get it sooner than you think.