The urinary tract infections are one of the most common health problems that affect a lot of women every year. The most common signs of having this type of infection include frequent urination, burning and pain in doing so. If you want to know how to prevent this health disorder, do not stop reading what follows.

# 1 Add vitamin C to the diet

It is shown that consuming tablets or supplements with vitamin C can give you more acidic urine, reducing the risk of infection. If you change the pH of your urine, you will achieve that bacteria do not survive and this reduces the number of infections that can suffer a year.

prevent urinary tract

# 2 Takes a yogurt

Yogurt contains lactobacillus, this type of bacteria are very beneficial to the body, they increase the vaginal flora, which prevents bacteria thrive and colonize the bladder. According to investigations, taking a yogurt a day provides a protective effect against pathogens responsible for urinary infections.

# 3 Let consuming some foods

Industrialized and sweet cereals, cookies and sugary beverages, plus fructose create the ideal environment for bacteria to grow and multiply, causing increase the chances of infection .

# 4 Eat goldenseal

This herb has a compound called berberine, which effectively reduces this type of infection because it prevents bacteria from sticking to the walls of the urinary tract. Note that consume, though it can be very helpful, can bring big changes in your blood pressure.

#5 Cranberry juices

The cranberry juice prevents the proliferation of bacteria around the urinary system and prevents sticking to the walls of the bladder. Ideally, drinking 2 or 3 glasses of juice a day, avoiding those industrialized. The more natural the better.

#6 Drinks plenty of water

Drinking water every day will dilute the urine and make it a less propitious field for multiplication. Ideally, it takes two liters per day, that is, 8 glasses of 250 milliliters.

When to see a doctor

If you have the symptoms described above, but also suffer from high fever, chills, back it hurts you or have nausea, it is important that you consult a doctor. You will probably need some special medicine to prevent bacteria from proliferating and to treat all the symptoms.

All these are very natural ways to prevent urinary tract infections. Do you know other natural remedies? Tell us.