7 ways to prevent heart attack
17.3 million People worldwide succumbed to a cardiovascular disease in 2008, according to the World Health Organization (WHO). And it is estimated that this figure will rise to 23.3 million people in 2030. Nothing will stop you being one of them; only your habits…
# 1 Daily Exercise
Do you spend most of your day sitting? Make yourself some room for physical activity that you like! No need to spend, according to the WHO, 30 minutes a day will be enough to prevent heart attack and strokes.
# 2 Good Sleep
Have you any idea of all processes that your body plays for balance? Then steal anything sleeping hours. These are vital for your body to recover, recharge and your heart continues to function to its full potential.
# 3 Stress under control
“Nothing can stop the man with a good mental attitude and nothing in this world can help one who adopted it,” said several years ago Thomas Jefferson. Therefore, every day, do your best to overcome your stress; as you will have noticed, is completely counterproductive. Also threatens the health of your heart.
# 3 Medical Checkups
No visit your doctor every death of bishop. If you’ve already turned 30, it is important that you do every year. This allows you to keep good control of your blood pressure, your blood sugar and blood lipids, all key factors to maintain heart health.
#6 Less sodium
Venture to know the real flavor of your meals!, longer cover with kilos of salt. Excessive consumption of this makes you more vulnerable to pressure and is, for this reason, extremely damaging to your heart.
#6 More healthy fats
There are different types of fats: saturated, Trans, monounsaturated and polyunsaturated. For the sake of your heart, you have to consume the latter two types, which are the healthiest. These include nuts, seeds and salmon.
#6 Nothing snuffs
The consumption of snuff in all its varieties (cigarette, pipe or bidis) narrows the arteries, promotes the accumulation of fat, accelerates the heart rate and raises blood pressure, among others. These effects favor the arterial obstruction and the condition of heart attacks and strokes.
#7 Healthy Weight
Having a healthy weight is far from just a cosmetic issue. First of all, it’s a health issue. And is that being overweight is directly related to cardiovascular disease. So is there a balance between the calories you consume and you spend.