Having a healthy weight is essential to our well-being and beyond aesthetics, remains at the level recommended in our height and our age is important to help prevent diseases such as diabetes or cholesterol problems, triglycerides and hypertension. Also, having a proper weight promotes self-esteem, making us feel good.

Knowing the healthy weight

The first question is what our ideal weight. This will depend primarily on factors such as gender, height and current weight.

A doctor or a nutritionist to help you find the most suitable weight according to the characteristics mentioned above. However, it is possible to make this calculation Hamwi following equation.

healthy weight

For men: It takes into inches height exceeding 1.50 and divide by 2.5. For example, if 1.82 is measured, it is 32 / 2.5 = 12.8. Then the result is multiplied by 2.72. This gives 12.8 x 2.72 = 34,816. It is added to the result 47.7: 34,816 + 47.7 = 82.516. The first two numbers are the ideal weight: 82.516 = 82 kg.

For women: It takes into inches height exceeding 1.50, then divide by 2.5. For example, if 1.60 is measured, this is 10 / 2.5 = 4 then multiply the result by 2.27. This gives us 4 x 2.27 = 9.08. It is added to the result 45.5: 45.5 + 9.08 = 54.58. The first two numbers are the ideal weight: 54.58 = 54 kg.

As we know how many kilos to lose to reach a healthy weight is essential in order to set ourselves a number of goals that are accessible.

For example, if the goal is to lose 20 kilos, you can set an initial target of 5 kg, 10 kg and another third of new 5 kg. It should work constantly and not abandon the attempt. Perseverance is important to change our habits and improve our health.

Two tips

1. Healthy and balanced Regime

A creasing vegetable consumption and vegetables to 3 servings daily eat more lean meats and reduce fat intake of protein, such as hot dogs or deli. Opt for fresh and natural products and avoid frozen, canned or poor foods such as sweets and pastries.

2. Exercise

The body needs physical activity to be healthy through exercise because we consume the calories you do not use, we enjoy good heart health, improving circulation, burn the glucose that the body does not need and strengthen muscles and bones. At least 30 minutes of exercise a day is necessary to have a healthy weight.

Do not forget that if the goal is to have a healthy weight, any excess is not good. The food served to nourish our bodies and to keep us strong and healthy, but when it is not done, the opposite effect occurs. Therefore, it is important to eat a balanced way and have a physical activity regularly.

In addition, an analysis should complete blood work done every year. That way it will be easier to detect if the blood sugar, cholesterol, triglyceride and blood pressure are advised measures to ensure the general welfare.

You see it is not so difficult to achieve a healthy weight and healthy? What do you do for a healthy life?