Tips for a healthy and beautiful skin
Would you like to start the year with a healthy and beautiful skin? 10 keys to start (or resume) their care properly and show off a radiant face and body. Today we discuss about some helpful tips for a healthy and radiant skin. If you would like to know brief information about skin care, you could choose beauty schools in Phoenix.
Hygiene: To maintain a healthy skin should clean it to remove all traces of impurities. It is recommended to wear a hygiene program that includes daily bathing, a slight drying of skin to leave a little water in the epidermis and abundant moisture, based on oils, creams and gels to retain natural moisture.
Balanced diet and plenty of fluids: Food is the main way to maintain healthy skin. Included among your purposes a balanced diet of fruits and vegetables rich in beta-carotene, selenium, vitamin C and vitamin E. Try also drink at least two liters of water a day, and alternate them with drinks like coffee antioxidant benefits, green tea, cocoa powder and even a glass of red wine.
Eliminate free radicals: To prevent premature aging caused by free radicals, we suggest you include in your diet this year vitamin E, an antioxidant that keeps the skin moist; Vitamin A, which activates the reparative properties of the skin; calendula oil with regenerative properties of cells; lavender oil, which preserves the firmness and softness; and if the product has BHT, much better, because it is a natural antioxidant stabilizer.
Sleep more and quit: After the holiday’s year-end ideally as little as possible and seek sleep between 8 and 9 hours, it is recommended to maintain a stable overall health time. And if we stop smoking, we avoid the destruction of elastic fibers that naturally has our skin, premature aging and a dull skin and withered.
A fresh face: The face is our letter; notice the goal that looks bright. For this we need to clean and remove impurities in depth. After drying gently it suggested applying creams, gels or oils with vitamins A and E as well as minerals, toning, moisturize and promote cell regeneration.
A toned neck: The neck is the extension of the face. Unfortunately not receive the same care and it tends, like the face, lose tone and produce wrinkles. This year set a goal to be more careful in this sensitive area; use products rich in vitamin C, calendula oil with emollient that softens, tones and moisturizes the skin and vitamin E, which is a good antioxidant.
Hydrated and healthy hands: Our hands do many tasks and are exposed to various factors that damage, dry out, become rough and even stain. Let’s start the year tending them with oils or creams containing lavender, rosemary, calendula, which returns the firmness, smoothness and help cell regeneration, and vitamin E, which helps retain moisture. No fatty oils in addition to restoring your hydration level help reduce the typical spots that are located in their hands.
Patches on your skin? To start the year off right we suggest paying attention to solar lentigines, freckles, melasma, chloasma or any stain on your skin. On the market products of excellent quality and hypoallergenic which improve the appearance of pigmentation marks and blemishes by hormonal changes, skin lightening and sun exposure.
A body free of stretch marks: If for various reasons your skin is stretched, it is sure to be prone to stretch marks. To prevent oils that nourishes and maintains elastic are recommended. If manufacturers are already on your skin, it is necessary to address immediately with creams and oils clinically proven to help fade them area.