The appearance and skin condition expose if our supply is correct or not. The excesses and bad eating habits take their toll and eventually make skin look dull and aged, accelerating the emergence of possible skin problems. There are some foods that are extremely beneficial for the skin, which manage to give you a healthier, healthy and radiant. We want to show you a selection of the best foods for skin, do not hesitate to include them in your diet!

Olive oil

The olive oil is very beneficial to our health and is a great ally to maintain a more youthful and radiant skin. Its fatty acids and its high content of vitamin E promote the regeneration and protection of the skin, so it is essential that you include this ingredient so tasty in your diet. Take two or three tablespoons a day of olive oil and covers half of the daily amount of vitamin E recommended by nutritionists.

best foods for your skin

Citrus fruits

The citrus fruits like oranges, lemons, limes, grapefruits and tangerines are very good food for the skin. They represent a great source of vitamin C, which is an antioxidant perfect favors the production of collagen in the skin. This ensures that the skin stay young with great elasticity and firmness. In fact, many cosmetics and which incorporate in their formulas citrus extracts, because in combination with other components retard aging of the skin.


The tomato is one of the best foods for skin can take. It is a food that, besides being good for the prevention of cardiovascular diseases, helps maintain youthful and undamaged skin. Its high concentration of lycopene makes it a great protector of skin cells while protecting it from the aggressions of the sun’s UV rays.


The carrot besides being a food that enhances the tanning of the skin, making it more beautiful and durable, is one of the best foods to have flawless skin. The large amount of beta-carotene it contains is especially good for combat sagging of the face and prevents the formation of premature wrinkles.

Red fruits

Strawberries, raspberries, blueberries, cherries, blackberries, plums … all these foods are great allies for skin care. The berries are rich in fiber, vitamins and antioxidants, which are ideal for preventing premature aging and make the skin look healthy and wholesome.


The fatty or oily fish are those containing a higher percentage of Omega 3, a type of fat that provides very positive effects on our health and skin. The Omega 3 is not only good for preventing diseases but also acts effectively guarding the appearance of the skin. Some of its advantages is its ability to keep the skin hydrated, stop aging, providing smoothness and firmness and control excess fat. Take frequent fish like salmon, tuna, sardines, mackerel, etc. It is really beneficial and helps to have a more luminous skin.

Green tea

Take infusions of green tea regularly gives great benefits to our body. The green tea is a powerful antioxidant that prevents the formation of free radicals responsible for premature aging of cells and skin. That is why it is considered one of the best foods to stay young and have a more attractive appearance.

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