Osteoarthritis, also known as osteoarthritis, is a problem that affects the joints and which results from the use of cartilage present in the limb bone. This condition is very common in older people.

Osteoarthritis can occur in any joint in the body, but most often it is seen in the back, neck and shoulders as well as knees and hands. Today we explain how to prevention of osteoarthritis in order to have a better quality of life, are you ready to follow our advice?

prevention of osteoarthritis

The factors that cause this disease are many, and among them is simply finds age. In fact, a person with more than 45 years is more likely to suffer osteoarthritis Sex can also influence, because if it is a disease that affects men and women, the latter tend to suffer from young people.

However, the most influential factor in the occurrence of this problem is overweight because quadruples the risks of having a premature wear of the joints.

Osteoarthritis causes swelling, pain and loss of mobility of the affected joints. It is simply the wear of cartilage in the joint between the bones, which must protect the body from friction between these two elements. But when the cartilage disappears, the bone is to take place and the patient feels severe pain when you try to move these joints. In the long term, the disease can cause deformities in the affected areas.

Symptoms of osteoarthritis

Osteoarthritis is a disease that manifests progressively. The first symptom may be the appearance of joint pains after performing a physical activity that requires much effort.

Osteoarthritis of the hands can appear after age 50, and is usually caused by a type of genetic osteoarthritis, inherited from some family members, but whose appearance is random.

At first, the pain occurs in joints after each move. However, it can be relieved with rest. In a second stage, pain occurs during exercise directly, and does not disappear but after a period of inactivity. Pains phases will be longer.

Another symptom of this disease is identified through the stiffness, which prevents normal mobility bone and is extremely painful.

Prevention

It is a disease that can be prevented through good eating habits, completely eliminating inactivity. It is also essential to avoid overweight and reduce physical activities that require consistent efforts, like lifting heavy objects.

People who suffer from arthritis should avoid performing the movement that causes these pains, and using joints that are not affected by the disease. However, it is advisable to frequently make small movements, very short periods without excessive duration or intensity, as this could be harmful. Crutches can be used by these people to avoid adding too much pressure on the affected joints.

Finally, we recommend using cold and heat in the affected area, in order to relieve pain and allow mobility of the joint.

These are the Symptoms and prevention of osteoarthritis; so you know what to do in your life to avoid, at least as much as possible, the pain in your life. What are you waiting for?