Fatty liver or hepatic steatosis is common; is a reversible condition and usually disappears by making some small changes in your lifestyle.

Although fatty liver is not normal, usually is not serious, provided they do not lead to inflammation or other damage. When fatty liver is caused by an underlying disease, such as diabetes, can become harmful if the cause is not diagnosed and treated.

fatty liver

What is fatty liver?

Fatty liver disease, also known as hepatic steatosis, occurs when fat is more than 5% to 10% of liver weight. Most cases are diagnosed in people with diabetes or older than 50 years old. Many people with fatty liver do not develop any complications.

This disease can be classified into two types; hepatic steatosis is caused by excessive drinking and is known as nonalcoholic fatty liver.

Alcohol fatty liver

Hepatic steatosis is the earliest stage of liver disease related to alcohol. The liver, damaged by excessive consumption of alcohol, is unable to break down fats and therefore they accumulate. The good news is that if the patient leaves the alcohol, the condition goes away by itself after six weeks or so not to consume alcohol. However, if the person continues to overuse alcohol fatty liver can progress to cirrhosis.


Like the excessive consumption of alcohol, disease NAFLD is a major cause of cirrhosis. Cirrhosis is a disease wherein the healthy liver tissue is replaced by scar tissue which, over time, prevents the liver function properly.

A common cause of NAFLD is obesity. Other causes include type 2 diabetes, the high cholesterol, high triglycerides, metabolic syndrome (syndrome X), some medications and lose weight fast.

Leave alcohol

As mentioned above, if the cause of hepatic steatosis is alcohol, leave it on time is enough. Sounds easy but it require great willpower. Here leave this link with tips to stop drinking.

Lose weight

Many health problems are improved with weight loss, Hepatic steatosisis one of them. But we should not lose weight too fast because that can cause this disease rather. Instead, you should lose weight gradually through a healthy diet and exercise 30 minutes a day. The recommendation is to lose half a kilo (approx. 1 lb) per week, more than 1 kilo.

Supplement thistle

Although more scientific studies are needed to verify the benefits of milk thistle for the liver , many naturalists say that this herb improves liver function, increased liver regeneration and helps in the breakdown of fat that causes disease fatty liver.

Milk thistle (milk thistle) is available in supplement form in health food stores and some pharmacies that sells natural supplements. You can also order online here . It is taken according to the directions on the bottle after consulting your doctor.


Preliminary studies show that ginger might be good for fatty liver. Ginger contains antioxidants and also helps to lower triglycerides.

You can make a ginger tea grinding 2 tablespoons ginger root, is thrown into hot water, let stand a few minutes and take. Another option is to add grated ginger to salads. Properties and uses of ginger

Grapefruit (grapefruit)

Grapefruit is not only for the prediabetes but also good for hepatic steatosis. It is believed that the grapefruit containing naringenin can activate chemical responsible for fatty acid oxidation. It could also decrease body fat and reduce the metabolic syndrome, two factors that often contribute to fatty liver disease.

Avoid processed foods, soft drinks, sports drinks, junk foods and pastries

All these foods contain corn syrup high fructose and trans fats, substances that are very harmful to health. Instead of these foods, includes a variety of fruits and vegetables in your diet and foods rich in fiber and low in calories and saturated fat.

Eating fruits and vegetables

Raw vegetables and fruits are the most powerful foods to cure the liver. These foods help clean and repair, so that the liver can trap and remove more fat and other toxins.