5 great reasons to eat spicy foods
Spicy foods are a bit mysterious. Have you ever wondered why something causes us pleasure at the same time gives us some discomfort?
One theory is that consume just for the thrill: like riding a roller coaster or run a marathon. The other theory is that spicy foods have health benefits, why our bodies want. And in this line is that these are good reasons to eat spicy foods.
1. Aid in Weight Loss
For one, the extra touch of hot sauce or chopped jalapeño do palatable food even more bland diet, helping you continue your weight loss plan.
In addition, you may raise your metabolism. Studies show that the main compound in chili peppers called capsaicin has a thermogenic effect that can cause the body to burn extra calories for 20 minutes after eating.
2. They are heart healthy
Studies show that cultures that eat spicy foods have a much lower incidence of heart attack and stroke. Possible reasons are that chili peppers can reduce the harmful effects of LDL (bad cholesterol) while capsaicin can fight inflammation, which has been identified as a risk factor for people with heart problems.
3. Prevent Cancer
According to the American Association for Cancer Research, capsaicin has the ability to kill cancer and leukemia cells. One species in particular, turmeric, found in curry powder and some mustards, can slow the spread of cancer and tumor growth.
4. Lower blood pressure
The vitamins A and C strengthens the muscular walls of the heart, and heat pepper increases blood flow throughout the body. All this amounts to a strong cardiovascular system.
5. Relieve depression and stress
Spicy foods stimulate production of good hormones such as serotonin, which can help relieve depression and stress.
Would not you like spicy food? You can still get the health benefits by adding more tolerable spices to your dishes and moderate manner. For example, you can add sliced ginger to a cup of tea; coated shrimp saute cumin and coriander, or prepare a delicious chicken curry.
Can you think of other ideas to incorporate more spicy foods to your diet occur? Because in addition to the benefits listed, also help eliminate nasal congestion.