Who does not dream of having a Whiten Teeth gleaming as the Hollywood stars? Of course you could give us any dentist white teeth we want; however, it would be very costly.

Additionally, you put your health at risk, since many of these treatments are not approved by health organizations. Therefore, more economical and safe alternative to obtain super white teeth is by eating certain foods.

# 1 Chocolate Sour

Believe it or not, dark chocolate helps to keep your Whiten Teeth. Drinks such as wine and coffee, and acids and sugary foods slowly weaken the tooth enamel promote bacterial growth and threatening the health of our teeth.

whiter teeth

What dark chocolate does is strengthen the enamel because it contains theobromine, which prevents bacteria from sticking to teeth.

So now you have an excuse to eat chocolate, but remember it must be composed of at least 70% cocoa and brush your teeth after eating.

# 2 Strawberries

Although dentists prevent us from beverages such as wine and fruit acid to protect teeth, strawberries are the exception to the rule. This fruit contains an enzyme that naturally whiter teeth. This compound has astringent that remove surface discoloration of your teeth and in turn to be rich in vitamin C remove plaque and stains caused by coffee or soda.

However, experts recommend that we consume this natural bleach sparingly, because they still have acidic properties that can damage the enamel. The best way to use it is a strawberry crushing and mixing it with baking powder into a paste, then all your teeth with a brush and leave 5 minutes.

When finished, wash your teeth and rinse with water.

# 3 Cheeses

To your surprise, cheese is one of the best foods to whiten your teeth. One study found that stimulates saliva production and lowers the level of acidity in the mouth to normal levels, and that a very low level of acidity can discolor your teeth.

And has properties to whiten teeth, cheese also has the ability to strengthen thanks to its calcium and phosphorus and also prevent tooth decay.

# 4 Nuts

Nuts are known for their many health benefits, provided they are consumed in moderation. Nuts and pipes can help you lose weight, prevent cardiovascular disease, diabetes and improve eyesight, among other advantages. And now you have other reason to eat them because they help keep your Whiten Teeth.

According to experts, due to its rough texture, chewing these foods removes stains and plaque from the tooth surface. Also, being rich in calcium, magnesium and zinc help strengthen your teeth.

# 5 Garlic and onion

Surely your first thought is causing very bad breath. However, they also favor the whitening of your teeth thanks to its high content of sulfur compounds with antibacterial properties. These components while protecting your teeth prevent the formation of plaque and reduce the risk of stains.

Raw consumption is recommended, because if you cook lose much of their property. And if after consuming, well brush your teeth bad breath will be no problem.