Archives for Pregnancy

How to Swim During Pregnancy

How to Swim During Pregnancy

Swim during pregnancy is beneficial as it helps to get better circulation, make cardiovascular endurance and add to muscle tone and potency in the latissimus dorsi, deltoids, glutes, hamstrings...Read more
Healthy diet for pregnancy

Healthy diet for pregnancy

If you are pregnant and have questions about what kind of food is the most complete for you and for the proper development of the baby, here are a...Read more