Archives for Exercise

How to Swim During Pregnancy

How to Swim During Pregnancy

Swim during pregnancy is beneficial as it helps to get better circulation, make cardiovascular endurance and add to muscle tone and potency in the latissimus dorsi, deltoids, glutes, hamstrings...Read more
Importance of stretching

Importance of stretching

Many people do sport or some exercise without making the relevant stretch so that your muscles are ready for further efforts to be performed. This is a mistake that...Read more