Having a flat stomach requires changes in diet, no food and other aspects that should be incorporated to achieve this, and today we tell you what.

First, make sure you do not suffer from any condition that requires medical attention and may be causing your belly swollen find.

benefits of seeds

Once discarded this possibility, nutritionists as Debra Basch, director of nutrition and personal fitness trainer in a gym club Toronto, advised that your food dish containing leafy green vegetables, carbohydrates and proteins.

A good way to introduce the seeds in your diet is mixed with salads, stews, soup and yogurt, among other foods. All this must be accompanied by a daily exercise routine. Want to know more? Read on!

Benefits of seeds to flatten the abdomen

Seeds are proteins, minerals and zinc among other components; but also high in fiber, so they are extremely digestives and, as you know, who have proper digestion is essential to achieve having a flat stomach.

The seeds also prevent heart conditions and the accumulation of bad cholesterol, the latter certainly helps flatten your tummy is not, so the consume can also bring you these added benefits.

Roasted or raw seeds are sold, many people prefer to be raw to avoid radiation, and however the recommendation is to buy organic farming.

1. Linseed

This is one of my favorite to flatten the abdomen, keep reading and you’ll know why.
Contains dietary fiber, lignans and alpha-linolenic acid (ALA), the latter component has significant anti-inflammatory properties also serve to prevent diseases like cancer, balances hormones, helps decrease appetite and helps with weight loss.

One tablespoon of flaxseed equals half a cup of bran porridge, which is excellent to promote intestinal transit.

2. Chia seeds

They have no less than 34% omega 3 oils, also calcium, antioxidants, protein and fiber; helps with weight loss and this is also a great idea that consume to get your flat stomach.

3. Hemp seeds

Have phytosterols and 40% fiber, no other grain on the planet that has such amount as this; has 10 essential amino acids that our body does not produce by itself.

4. Sunflower seeds

Represents a great food to lose weight and eat more fiber, contains folic acid, antioxidant vitamin E, selenium and copper.

Tips for eating seeds and flatten your belly

  • Buy them organic
    Always consume them raw to avoid losing their nutrients
    No commas salt
    Do not eat seeds with sugar
    Is better than coated

Today it is common to find people in supermarkets and health food stores, seeds to sell and often do not know why it is important to incorporate them into our daily lives. So it is important to know what benefits they will bring to us and how much should be consumed to achieve these benefits of seeds without sacrificing health.