In summer are common digestive discomfort problems that often occur after ingesting spoiled food. However, they can also be due to other causes related to lifestyle. You count.

The intestinal flora is vital to our health. If it is not in good condition, suffering, recursively, discomfort related to the digestive system. So, pay special attention to this delicate area of our body, and that the better we treat the billions of bacteria that comprise our flora, better find us.

avoid digestive discomfort

They are many people who suffer digestive problems caused by its style Life: A poor diet and lack of healthy habits. However, in most cases can be corrected with changes in daily routines. Just to follow three guidelines to give you then you can get the digestive well how crave.

High in Vitamin C

Like vinegar, lemon juice is a good food preservative, though less powerful than this. Added to the steepwater vegetable, fruit chopped and peeled raw potatoes, helps to inhibit oxidation reactions, thus reducing loss of vitamins and prevents discoloration, such as darkening and brown areas.

Another notable quality of lemon juice is its high content of vitamin C and citric acid. The latter enhances the action of this vitamin, which helps to better exploit the iron in plant foods to which it is added. Therefore, if you take a salad dressed with lemon juice and then lentils, iron they are better than if the same salad is flavored with vinegar assimilated.

What you should do

If you often note digestive discomfort, possibly due to some habits you should avoid smoking, drinking too little water, never take whole grains or yogurt, and eat foods rich in saturated fats, no sports…

What you should apply, or yes

If you’ve decided to end those bad habits, the first thing to do is change your diet. Try to take daily fresh vegetables, fruits, whole grains and fermented milks with bifidobacteria. Enter in your diet legumes and nuts using gentle cooking and kitchen. Should drink 1.5 to 2 liters of water a day and avoid flatulent food intake.

What you need to improve

Besides food, there are many factors involved in the onset of digestive discomfort. And that is an active lifestyle will help you take care of your intestinal flora. For example, it is advisable to practice regular exercise, such as walking 30 minutes a day, jogging or swimming.